trying out some written documentation for this act with sable
- from ground, tension lock climb
- start with russian entry to tension
- (left foot crosses to right, positions as if russianing, right foot pokes through and replaces, should end in a tension wrap)
- (my mnemonic: cordes lie across the top of the foot, mirroring line of toes, with the pole in the direction of the big toe)
- one-arm handstand
- figure out which wrap to do? currently doing the “boxy” “diy trapeze” one
- descend to croc
- roll to cradle (?)
- footlock
- angel rollup
- into toe climb (with a spin)
- straddle with split
- hook right knee
- pass cordes under left armpit
- left arm replaced on split cordes
- fake meathook
- left hand moves left corde to right foot — wraps in some way
- y scale split
- this is proving challenging because of lack of grip strength and also not sure where to put weight (?)
- can roll out into a mermaid? or single ankle hang
music selection: sent sable some weird ones :0
grip conditioning:
- 10x 45deg rows with wrap
- 5x tuck ups
- skin the cat reps
- pike -> nutcracker -> meathook
